How are you ?

After almost 2 weeks of feeling the flu blues, I`m glad to announce that I`m almost regained my health. Have started my aerobics sessions once again, mainly coz the fortnight of inactivity has caused my mid-section to develop a slight bulge. I think being exercise-less also brings with it a certain amount of lethargy, moodiness, restlessness & body aches. Without the workout sessions, I do not sleep as well or as soundly. I wonder how folks who live sedentary lifes manage to maintian their fitness levels. If they are tall, their BMI`s might still show a positive score. Too bad for short folks who are on the podgy side. Haha. I`ve not done my physical for a long time but I`m confident that my lifestyle & diet would assure me a certain enviable ( ahem ) level of health & fitness. I just bought a cd by Train. It`s their new release & it sounds good so far. Last week a good friend handed over 2 cds he managed to get me from pasar malam : Nikki & Radja. mmmmm...sedapnya those 2. Nikki doesn`t have her own style yet but I know with the right amount of tutoring, she`d be pretty good. As for radja, I still prefer peterpan. Ariel`s a blooody good songwriter & singer. He shouldn`t have to resort to taking off his shirt during concerts. *smile*